The presence of a high level of cholesterol in the body is reason for grave concern. When an individual is diagnosed with high cholesterol, he will have to adjust their lifestyle quite drastically to avoid the risk of suffering a heart attack or stroke.
Beta Glucan is a soluble fiber made up of a number of glucose molecules, and is found in many foods such as yeasts, mushrooms, barley and oats. For the past 30 years, its beneficial effects on the lowering of cholesterol and triglycerides in the body, has been well known by immunologists. The compound only reduces the level of bad cholesterol (LDL), and has no effect on the beneficial cholesterol (HDL) levels in the body. This effectively and significantly reduces the incidents of cardio-vascular illnesses that result from high levels of LDL cholesterol in the body.
How to Lower your Cholesterol
Cholesterol enters the body from the foods we consume such as ice cream, eggs, meat and butter. However, the liver produces 80% of all the cholesterol found in the body. The LDL cholesterol is produced by the liver, and its level should be reduced to prevent clogging of the arteries and heart disease. Higher levels of HDL cholesterol can be gained by eating tuna and salmon, and high fiber vegetables and fruits. A high level of HDL cholesterol helps lower the LDL levels in the body.
The effect of a high level of cholesterol on the body is enormous. Individuals diagnosed with high cholesterol, will suffer with levels over 220 mg/dl. In addition to lifestyle changes, exercise, a healthy diet as well as prescription medication will be ordered by a doctor. It has been recognized that a high level of beta glucan is present in oats and it can be used to lower the levels of LDL cholesterol. Specifically Restart Your Life Glucan is thought to reduce your levels of LDL significantly.
It has been found that individuals with high levels of cholesterol can experience a lowering of 8 to 23% of their LDL cholesterol by consuming about one bowl of soluble oats fiber or 3 grams of the soluble fiber daily. The FDA has recognized the positive effect of the soluble fiber from oats on the reduction of coronary heart disease. The concentration of the soluble fiber must be no less than .75 g of the soluble fiber from oats per serving for it to be effective. Apart from oats, psyllium husks, fruits such as apples and oranges, dried beans and barley also contain the active soluble fiber that will reduce the LDL cholesterol levels.